You don’t need another breakthrough.
You need a nervous system that finally feels safe.

You’ve done the work. 

You understand the patterns. 

You know why you over-give, over-function, and over-carry.
And yet.. your body still doesn’t rest. 

Your mind still scans. 

Your nervous system still braces for impact.

Welcome to your healing era.

This retreat exists
for that Gap.

Not the gap between knowing and doing ..  

but the gap between surviving and feeling safe enough to soften.

The Boundaries Rebirth Retreat is an in-person, somatic experience designed to help you come back into your body, reclaim your emotional authority, and remember what calm actually feels like - without forcing, fixing, or reliving the past.

This is not an escape.  

It’s a reset.

This Retreat Is For You If…

You’re successful, capable, and “fine” on the outside.. 

but quietly exhausted on the inside.
If any of this feels familiar, you’re in the right place:

You’re tired of being the emotionally strong one

You struggle to rest  without guilt

You keep giving more than you receive

You feel disconnected from your body and intuition

You crave peace but don’t know how to access it

You want boundaries that feel embodied, not performative

You don’t need to fall apart to belong here. 

You don’t need to share your trauma to be worthy of support.

You just need to be ready to stop living in survival mode.

Why this retreat is different

Most retreats overwhelm the nervous system while claiming to heal it.
This one does the opposite.

There is:

No pressure to open up

No emotional dumping

No packed schedules

No “push through it” energy

No bypassing disguised as empowerment

Instead, You'll Experience

Spaciousness

Choice

Regulation

Gentle depth

Playfulness without chaos

This retreat is designed around one core principle:

Healing happens when people feel safe.. not when they’re pushed.

What actually happens here (not just what you’ll “learn”)

This is an embodied experience.. not an intellectual one.
Across 1-day immersions or 3–5 day retreats, you’ll be guided through:

Nervous System Resourcing

Nervous system regulation practices that calm your body in real time

Embodied Boundaries Work

Boundary embodiment (how boundaries feel in your body, not just what to say)

Somatic Tools You Can Take Home

Somatic tools to release chronic tension, bracing, and emotional holding

Witnessing & Reflection (Not Fixing)

Gentle identity repair after burnout, heartbreak, or life transitions

Integration Practices

Integration practices so insights don’t disappear when you go home

Rest as Resistance

Permission to slow down, soften, and stop producing, because rest is where the real work happens

You won’t leave “high.” You’ll leave resourced.

Grounded. Clear. More yourself.

A day at the retreat
feel like this.

You wake up without urgency. No alarms. No rushing. No performance.

Your day unfolds gently:
• Morning grounding: breathwork, meditation, or somatic practice 

• Nourishing food eaten slowly 

• Teaching sessions that blend storytelling, neuroscience, and lived wisdom 

• Guided journaling that actually lands (not surface prompts) 

• Group experiences that build connection without pressure to share 

• Optional movement or embodiment practices 

• Long pauses for rest, reflection, or solitude 

• Evening sessions for emotional release or quiet integration 

• Early finishes - because rest is part of the work
Nothing is compulsory.  

Everything is intentional.

The philosophy
behind this space

This retreat is built on a few non-negotiables:

• Your nervous system is the foundation of every change you want to make

• Boundaries are an act of leadership, not defence

• Rest is productive

• Safety creates transformation faster than force

• Empowerment means you leave trusting yourself, not relying on the container

• Healing should feel gentle, grounded, and sustainable  

This is not about becoming someone new. 

It’s about coming home to who you were before survival took over.

Why Linda holds this work

Linda doesn’t guide this space from theory.

She knows what it’s like to:

• Lose herself in relationships

• Live in emotional survival mode

• Mistake intensity for love

• Override her own needs

• Depend on coping mechanisms just to get through the day

Nervous system healing didn’t just change her work. It changed her life.

This retreat exists because she knows what it takes to feel safe again.. not temporarily, but deeply.

She will meet you where you are.

Not ahead of you. 

Not above you.

If you're ready to begin
your own reset...

You don't have to keep repeating the same patterns. You don't have to
figure this out alone. And you definitely don't have to wait until you hit
rock bottom to start healing.

PERFECT FOR BEGINNERS

The Relationship Reset
Workshop

A 90-minute deep dive into why you keep choosing the same type of partner and how to break the cycle. Learn the nervous system science behind your patterns and walk away with practical tools you can use immediately.

$27

one-time investment

Understand your attachment style and
relationship patterns

Learn to identify red flags vs. nervous system
triggers

Get 3 somatic practices to regulate in the
moment

Lifetime access to replay and workbook

Join The Workshop Now

DEEP TRANSFORMATION

The 4-Week
Boundaries &
Self-Trust Program

For women ready to do the deeper work.
This intimate group program combines
nervous system regulation, somatic
practices, and emotional rewiring to help
you break codependent patterns and
build unshakeable self-trust.